Hi, I’m Hayley
I am a qualified level 3 personal trainer based in the Cheshire and Manchester area.
Pre & Postnatal qualified.
I fell in love with fitness from a young age and as soon as I was old enough I joined my local gym. When I started training I realised how much it effected the body. Not only physically but my mental health, my sleep, my self esteem, stress and all round well being improved.
I want to help my clients see that it isn't just about stepping on the scales or fitting in that dress.
Making this lifestyle change isn't just a quick fix. My clients are consistent, patient and dedicated. It's not always easy but it is most definitely worth it!
I originally started doing PT sessions with Hayley in August 2019, I had not been to the gym for over 3 years and had a poor diet. One of the reasons why I was reluctant to go to the gym was because I was intimidated by going in by myself and not knowing what I was doing. Once I started with Hayley, she encouraged me to attend the gym more. I started to see progress and my confidence gradually increased the more we went over different exercise's and the correct way to do it. I started going to the gym regularly by myself because of this, as Hayley had given me the confidence and expertise to do it myself.
Fast forward to now, I have been doing 1-2 sessions a week for nearly 2 years with Hayley as well as going on my own and I have noticed huge differences in both my physical and mental health. I have lost a stone in weight and noticed a lot more muscle definition, my diet has changed massively thanks to nutrition advise from Hayley and I feel a lot happier. If it wasn't for arranging that first session with Hayley, I definitely would not be where I am today. Fitness has become a massive part of my life and I don't see it as a chore anymore, I see it as something I really enjoy doing.
Thank you, Hayley, for changing my life for the better!
Isabelle - Couple Gym sessions
Client testimonials
